I’m Luisa
yoga practitioner
inspired by the rhythm of the ocean

Connect with me

Quiet Spaces

A home for practice

Quiet Spaces exists to help people reconnect to themselves through movement, stillness, nature and intentional living.

Quiet Spaces is a slower way of living.

A 24/7 digital space set up to support people with their everyday practices.

Quiet Spaces Membership
$29.00
Every month
$290.00
Every year

An online space for movement, stillness and coming home to yourself. Enjoy weekly live yoga classes and an evolving library of yoga, meditation, breathwork, somatic practices and more.

✓ Weekly live online yoga classes
✓ Full on-demand practice library
✓ Yoga, Meditation & Breathwork, Philosophy, Ayurveda
✓ Somatic & nervous-system practices
✓ New practices added regularly

My Services

Private Mentorship & Group classes

  • These one-to-one sessions are designed to support deep rest, mobility, and mindful movement. Each practice is tailored to your individual needs, energy levels, and intentions, combining slow, conscious movement with breath awareness and meditation.

    The focus is on flexibility, joint mobility, nervous system regulation, and inner awareness, helping you move with more ease both on and off the mat.

  • This one-to-one offering focuses on building strength, improving tissue health, and supporting injury prevention and recovery through mindful, functional movement. Sessions are personalized to your body, lifestyle, and physical goals.

    The practice blends strength-based yoga, fascia-focused movement, controlled loading, and mobility work to help you move more efficiently and confidently.

Classes & Booking

Upcoming offerings

One of my favourite things is to bring people together :)
That is why I love creating workshops, retreats, events and classes. Exploring together life in its depth is just more fun! So come and join in! Enjoy some Yoga classes, Surf & Yoga Retreats or workshops around wellbeing & health.
Let me know if there is anything missing in the schedule and we see how we can make it happen! :)

Classes & Booking

  • “Luisa brings something truly special to our intensive EMDR programmes at Turning Tides. Her yoga sessions are deeply trauma-informed, gentle, and held with so much care and attunement. Clients consistently tell us that the yoga becomes one of the most profound and integrative parts of their entire intensive experience.

    Luisa has a remarkable ability to hold space with calm confidence and compassion. She brings a strong depth of knowledge, and when challenging emotions or sensations arise, she navigates these moments with such grace and safety, allowing clients to stay connected to their bodies without feeling overwhelmed.

    Her presence, sensitivity, and skill add an essential layer to the healing process. Luisa is an absolute gift to this work, and we feel incredibly grateful to have her as part of our programmes.”

    Ampara Bouwens, Clinical Psychologist

  • "I’ve been attending outdoor yoga at Long Bay Park led by Luisa - highly recommend. Yoga outdoors in such a beautiful setting just adds a whole new dimension. Love Luisa’ flow & how she makes it appropriate for the group. Just enough challenge!"

    Liz

  • I can’t recommend Luisas yoga studio highly enough. Luisa is a professionally trained physiotherapist, every class feels both safe and deeply effective. You’re not just stretching — you’re moving with real understanding of the body, alignment, and long-term wellbeing.

    The studio itself is small, calm, and welcoming, and when the weather allows, the outdoor sessions in Long Bay Park are simply magical. Practising yoga surrounded by nature, fresh air, and birdsong is pure bliss.

    Each class is the perfect blend of relaxation, strength, and beautifully guided stretching. You leave feeling longer, lighter, and completely reset — both physically and mentally.

    If you’re looking for yoga that truly nurtures your body and soul, this is the place.

    Jeanine

  • “Luisa’s restore class was exactly what I needed for my Sunday night! Perfect slow paced class and lovely energy and environment ♥️"

  • “Luisa introduced us to Ashtanga Yoga step by step. It has been an amazing journey that has helped me to build strength and flexibility. I love Luisa's energy and teaching style. She pays attention to every single student and helps us improve our practice every week. A brilliant class for those who like a good workout more functionality and strength."

    Kirsten Back

  • “Thank you so much for the incredibly insightful workshop and for these resources!  I've spent the weekend digesting all the info and can't wait to (hopefully) participate in more workshops. I feel so drawn and aligned to these practices, so thank you for sharing your wisdom!"

    Courtney Joyce

  • “Luisa's Ashtanga - "Best class ever"

  • "Luisa comes from her heart when sharing her knowledge. A beautiful, humble teacher."

  • “I had the most gorgeous time at the Women Circle - I had been having a very busy and stressful day with a rough start to the morning, so I was in quite a state, but the breathwork and meditation really brought me back into my body and helped me sit with my emotions. It's been a little while since I felt that deep release from breathwork, and I'm so glad I was able to experience it again. It made me want to do more. I am so grateful that I was able to find your studio! I will definitely be coming to further events and classes. This really means so much to me, I've been in need of this kind of connection. Thanks so much.”