Ayurveda

The Science of Life

Ayurveda …

… is an ancient system of natural healing from India that sees true health as a balance of body, mind, and spirit. One of its core principles is that everyone is unique—there is no one-size-fits-all solution.

Through a deeply individualised approach, Ayurveda offers tailored guidance using diet, herbal remedies, daily routines, and lifestyle practices to support
long-term well-being and prevent illness. By understanding your unique constitution (dosha) and aligning with the rhythms of nature, Ayurveda helps restore balance and promote vibrant, sustainable health from the inside out.

Let me be of support to you as you reconnect with your natural state of balance and well-being—gently, intentionally, and in harmony with who you truly are.

what I offer…

01 — Ayurveda Consultation

An Ayurvedic consultation includes a pre-session questionnaire, followed by a 1:1 online or in-person session where your unique mind-body type is assessed, and personalised recommendations are given for lifestyle, sleep, diet, and overall balance.

Your investment:

1 hour Ayurveda Consultation - $200 incl. GST

02 — Ayurveda Workshops

Discover the foundations of Ayurveda—the ancient science of life and holistic well-being—through interactive workshops designed for yoga studios, wellness spaces, and private groups.
These workshops offer a practical introduction to Ayurvedic principles, including the doshas (body-mind types), daily and seasonal routines, and how to support balance through lifestyle, sleep, and nutrition. Sessions can be tailored to include engaging elements like Ayurvedic cooking classes, self-care rituals, and practices that complement yoga and meditation.
Available in person or online, with content customisable to suit your group’s needs.

Your investment: