This session helps you regulate your nervous system, reduce stress, and feel more grounded. Blending somatic yoga, breathwork, and nervous system awareness, these sessions are designed to gently support your body in shifting out of stress patterns and back into a state of safety, presence, and flow. Taught live from Aotearoa, New Zealand, these sessions offer a unique opportunity to step out of your daily environment and into a grounded, nature-inspired space.

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Join Zoom Meeting
https://us06web.zoom.us/j/84159390656?pwd=IPnj9zINyUpomC3lcFF1QlawsZwNyZ.1

Meeting ID: 841 5939 0656
Passcode: 861963