Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

This session helps you regulate your nervous system, reduce stress, and feel more grounded. Blending somatic yoga, breathwork, and nervous system awareness, these sessions are designed to gently support your body in shifting out of stress patterns and back into a state of safety, presence, and flow. Taught live from Aotearoa, New Zealand, these sessions offer a unique opportunity to step out of your daily environment and into a grounded, nature-inspired space.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Pelvic Floor Pain: Understanding, Regulating & Reconnecting

Join clinical psychologist and sex therapist Emily and yoga teacher Luisa for a 90-minute online webinar exploring pelvic floor pain through both psychological and body-based perspectives.

Pelvic pain is often influenced not only by the body, but also by the nervous system, stress, and emotional experiences. In this session, Emily will share key insights into how pelvic floor pain develops and how the mind–body connection plays a role in healing.

Luisa will then guide a gentle, accessible yoga practice focused on nervous system regulation, breathing, and pelvic floor awareness to help participants reconnect with their bodies in a safe and supportive way.

✨ No yoga experience needed
✨ All exercises are optional and adaptable
✨ Open to anyone wanting to understand pelvic health more deeply

📅 Wednesday 9^th of September 2026
⏰ 6:30–8:00pm (online)

Please note that this webinar is intended for educational purposes and does not replace individual medical or therapeutic care.

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

This session helps you regulate your nervous system, reduce stress, and feel more grounded. Blending somatic yoga, breathwork, and nervous system awareness, these sessions are designed to gently support your body in shifting out of stress patterns and back into a state of safety, presence, and flow. Taught live from Aotearoa, New Zealand, these sessions offer a unique opportunity to step out of your daily environment and into a grounded, nature-inspired space.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

✨ Inner Peace ✨

Cacao • Restorative Yoga • Sound Bath

Luisa and Giulia warmly invite you into Inner Peace, a nurturing space to slow down, soften, and return to yourself.

✨ Where: CasaNui, Mt. Albert, Auckland

✨ When: Friday, 14th August

✨ Time: 6pm-8pm

✨ Investment: Sliding Scale $30-$50

✨ Bookings & Info: 027 267 9314 / ondaevolution@gmail.com

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

Unwind & Restore

Live Sound Journey with Cacao & Restorative Yoga

When - Sunday, 26th July

Time - 4.30pm - 6.30pm

Where - Kanuka Yoga Space

With - Luisa Schreiber & Stu Larsen

Exchange - $50 per person

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Yoga for Climbers – Slow Flow
A grounding, breath-led practice to support strength, mobility, and recovery.

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.