Yoga for Climbers – Slow Flow
A grounding, breath-led practice to support strength, mobility, and recovery.

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Yoga for Climbers – Slow Flow
A grounding, breath-led practice to support strength, mobility, and recovery.

Come join a gentle, nurturing space created just for women—to slow down, reconnect, and be held in community. Together, we’ll move through calming breath work, movement meditation, journaling for self-reflection, and heartfelt sharing over tea.

This is an opportunity to soften, to listen inward, and to be seen—just as you are. No experience needed, just an open heart.

Let’s gather, breathe, and remember we’re not alone.

KOHA - booking required as spots are limited.

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Reconnect. Recharge. Restore.

Escape the noise of everyday life and immerse yourself in a day of deep relaxation and soulful connection at the stunning Sacred Earth retreat in Karekare. The Time Out Retreat is thoughtfully designed to nourish your mind, body, and spirit through a harmonious blend of ancient practices and nature’s embrace.

Location: Sacred Earth Retreat, Karekare

Date: Saturday, 22nd of November

Time: 9:00am till 5pm 

Price: $150 per person

Yoga for Climbers – Slow Flow
A grounding, breath-led practice to support strength, mobility, and recovery.

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Yoga for Climbers – Slow Flow
A grounding, breath-led practice to support strength, mobility, and recovery.

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Join us for a rejuvenating 60-minute outdoor yoga session in beautiful Long Bay. Surrounded by the elements, this all-levels class blends Slow Flow, healing movement, Ashtanga-inspired strength, and the deep release of Yin yoga into one grounding and nourishing practice.

Breathe in fresh air, feel the earth beneath you, and let the natural surroundings deepen your connection to body and breath. Designed to build strength, improve flexibility, and calm the nervous system, this session is perfect for anyone feeling tense, low on energy, or simply wanting to move with greater awareness.

Whether you're new to yoga or have an established practice, you’ll leave feeling balanced, centered, and recharged by the power of nature.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Yoga for Climbers – Slow Flow
A grounding, breath-led practice to support strength, mobility, and recovery.

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Yoga for Climbers – Slow Flow
A grounding, breath-led practice to support strength, mobility, and recovery.

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Yoga for Climbers – Slow Flow
A grounding, breath-led practice to support strength, mobility, and recovery.

Come join a gentle, nurturing space created just for women—to slow down, reconnect, and be held in community. Together, we’ll move through calming breath work, movement meditation, journaling for self-reflection, and heartfelt sharing over tea.

This is an opportunity to soften, to listen inward, and to be seen—just as you are. No experience needed, just an open heart.

Let’s gather, breathe, and remember we’re not alone.

KOHA - booking required as spots are limited.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.