Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Yin and Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Yin and Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Yin and Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Yin and Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Come join a gentle, nurturing space created just for women—to slow down, reconnect, and be held in community. Together, we’ll move through calming yin yoga, guided meditation, journaling for self-reflection, and heartfelt sharing over tea.

This is an opportunity to soften, to listen inward, and to be seen—just as you are. No experience needed, just an open heart.

Let’s gather, breathe, and remember we’re not alone.

FREE OF CHARGE - booking required as spots are limited.

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Yin and Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Yin and Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

Yin and Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Yin and Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Ashtanga Vinyasa Yoga (as taught by Sri K. Pattabhi Jois) is a dynamic system which gracefully synchronises breathing and movement. Its objective is to promote a strong flexible body and focused mind.

In this class you will gradually learn and enjoy a gentle approach to the Ashtanga Sequence (Half Primary Series).

A fusion of Hatha and Vinyasa Yoga, but with slower, deeper poses.

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping both new students and those who want to deepen their understanding of yoga. Slow Flows give you plenty of time and space to find your breath as you warm up the body in a gentle way. Slow Flow classes often start with a short meditation (seated or another pose) which provides the space needed to gather up all your attention and to be present with how you're feeling and what you're thinking in the present moment. Slow Flow Yoga is resulting overall into a more focused practice, deeper stretches, and a relaxed mindset in class.

Ashtanga Yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.

In this series, you will move through postures included in the half-primary Ashtanga Yoga Sequence.

Yin and Restorative Yoga supports every aspect of the body in an attempt to relieve tension. In Yin and Restorative Yoga, props are essential to fill in the negative space under the body so that it may rest in alignment. While we also practice surrender in Restorative Yoga, it is in part a surrender to the props that are holding and supporting us. This encourages a complete letting go of effort as well as any thoughts and concept of time.