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A balanced Yoga practice
A gently energising and grounding class that blends Slow Flow, Healing Movements, Ashtanga-inspired strength, and Yin yoga’s deep release into one nourishing session. It’s designed to help you build strength and flexibility, calm the nervous system, and reconnect with your body in a grounded and mindful way.
Perfect for anyone seeking balance—whether you’re feeling tense, low on energy, needing to unwind, or simply wanting to move with more awareness. This practice supports both beginners and experienced yogis looking for a slower, more intentional approach that still offers depth, challenge, and rest.