Yoga
Your path to inner strength & peace.
The essence of Yoga
In my eyes, the essence of Yoga is to cultivate strength, not only strength in the body but also strength in the mind and heart. Yoga is a path to inner strength, inner transformation towards greater empowerment. We are all eligible to participate in the practice of yoga, and we will all benefit from that practice.
My Services
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These one-to-one sessions are designed to support deep rest, mobility, and mindful movement. Each practice is tailored to your individual needs, energy levels, and intentions, combining slow, conscious movement with breath awareness and meditation.
The focus is on flexibility, joint mobility, nervous system regulation, and inner awareness, helping you move with more ease both on and off the mat.
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This one-to-one offering focuses on building strength, improving tissue health, and supporting injury prevention and recovery through mindful, functional movement. Sessions are personalized to your body, lifestyle, and physical goals.
The practice blends strength-based yoga, fascia-focused movement, controlled loading, and mobility work to help you move more efficiently and confidently.
Where I teach Yoga…
01 — Outdoor Yoga Long Bay
A balanced Yoga practice
Tuesday 9:00 - 10:00am @Long Bay Regional Park, Auckland
02 — Kanuka Yoga Space
Restore
Sundays 5:45 - 6:45pm @Kanuka Yoga Space, Hobsonville
Ashtanga Yoga
Sundays 7:00 - 8:00pm @Kanuka Yoga Space, Hobsonville
03 — Private Sessions
I love guiding people individually in their yoga practices. This gives a chance to deepen the practice, to develop a personalised practice and to tailor the practice to your needs. Therapeutic Yoga Sequences can help to overcome an injury or longer lasting conditions.
Your investment:
1:1 Private Yoga Session (1 hour online or in person) - $115 incl. GST
04 — Quiet Spaces
Yoga online/onDemand studio
I am welcoming you to Quiet Spaces - a home for practice. Quiet Spaces exists to help people reconnect to themselves through movement, stillness, nature and intentional living. In the next couple weeks I will create for you Live Online Classes, onDemand library and inspirations for practices you can do from the comfort of your own home. I am very excited to sharing Quiet Spaces with you and looking forward to seeing you soon.
Online - Somatic Yoga & Breathwork: Your Nervous System Reset
Mondays NZ time 6am - 6:45am @Live Zoom Class
Sundays CET time 8pm - 8:45pm @Live Zoom Class
Cooperations & more