Yoga

Your path to inner strength & peace.

We are open

Yoga with Luisa

@ Movement Matters - Rosedale

Book here

The essence of Yoga

In my eyes, the essence of Yoga is to cultivate strength, not only strength in the body but also strength in the mind and heart. Yoga is a path to inner strength, inner transformation towards greater empowerment. We are all eligible to participate in the practice of yoga, and we will all benefit from that practice.

Where I teach Yoga…

01 — Movement Matters

Healing Movements
Tuesday 6pm - 6:45pm @Movement Matters, Rosedale

Ashtanga Led-class
Tuesday 7:00 - 8:15pm @Movement Matters, Rosedale

Live online Slow Flow
Wednesday 6:30 - 7:15am @Movement Matters, Rosedale

Ashtanga Mysore
Thursdays 6:30 - 8:00am @Movement Matters, Rosedale

Slow Flow
Thursdays 6:00 - 6:45pm @Movement Matters, Rosedale

Yin & Restore
Thursdays 7:00 - 7:45pm @Movement Matters, Rosedale

→ book here

02 — Waitakere Health Hub

Ashtanga Yoga
Mondays 7:00 - 8:00pm @Waitakere Health Hub, Henderson

→ book here

03 — Kanuka Yoga Space

Ashtanga Yoga
Sundays 7:00 - 8:00pm @Kanuka Yoga Space, Hobsonville

Restore
Sundays 5:45 - 6:45pm @Kanuka Yoga Space, Hobsonville

Slow Flow
Sundays 9:30 - 10:30am @Kanuka Yoga Space, Hobsonville

→ book here

04 — Private Sessions

I love guiding people individually in their yoga practices. This gives a chance to deepen the practice, to develop a personalised practice and to tailor the practice to your needs. Therapeutic Yoga Sequences can help to overcome an injury or longer lasting conditions.

Your investment:

1:1 Private Yoga Session (1 hour online or in person) - Sliding Scale* $80 - $100 incl. GST

*It really matters to me that my offerings are as accessible as I can make them to anyone who is drawn to them. I understand we are all unique in our financial capacities therefore I have chosen to offer a sliding scale as the option for gifting me in return for my service. I invite you to feel into the range of the recommended investment and notice what value feels both generous and affordable to you.