Reconnect. Recharge. Restore.
Escape the noise of everyday life and immerse yourself in a day of deep relaxation and soulful connection at the stunning Sacred Earth retreat in Karekare. The Time Out Retreat is thoughtfully designed to nourish your mind, body, and spirit through a harmonious blend of ancient practices and nature’s embrace.
Location: Sacred Earth Retreat, Karekare
Date: Saturday, 22nd of November
Time: 9:00am till 5pm
Price: $150 per person
What’s Included:
Cacao Circle: Begin your day with a warm, heart-opening cacao circle. This sacred ritual invites presence, intention setting, and connection, creating a gentle awakening for your senses and spirit.
Yoga Practice: Flow through a rejuvenating yoga session suitable for all levels, designed to energize the body, increase flexibility, and cultivate mindfulness.
Meditation & Breathwork: Dive into guided meditation and breathwork exercises to calm the mind, reduce stress, and enhance mental clarity.
Nature Walk: Wander the serene trails of Karekare, absorbing the grounding energy of the bush, ocean views, and fresh air.
Ayurvedic Lunch: Enjoy a nourishing, seasonal Ayurvedic meal crafted to balance the doshas and support digestion, leaving you feeling light yet satisfied.
Journaling Session: Reflect and explore through guided journaling focused on the theme of “The Power of Pause” — a gentle invitation to contemplate the role of rest and stillness in your life, uncover what blocks or supports your ability to truly take time out, and envision how embracing pause can deepen your wellbeing.
Yoga Nidra: Conclude your retreat with a deeply restorative Yoga Nidra session—a guided meditation that promotes profound relaxation, healing, and renewal.
Why You’ll Love This Retreat
Taking time out in nature with gentle movement, mindfulness, and wholesome nourishment provides powerful benefits:
Reduce Stress & Anxiety: Mindful practices and breathwork lower cortisol levels and calm the nervous system.
Boost Energy & Vitality: Yoga and fresh air help invigorate the body and clear mental fog.
Reconnect with Yourself: The cacao circle, journaling, and meditation create space for self-reflection and emotional release.
Deep Rest & Healing: Yoga Nidra promotes restorative rest and enhances overall wellbeing.
Experience Nature’s Healing: The peaceful setting at Sacred Earth fosters a deep sense of grounding and connection to the earth.
Whether you’re seeking a pause from a busy life, a moment of clarity, or simply a day of self-care, the Time Out Retreat offers a sanctuary to refresh and realign. Step away, breathe deeply, and return to your world renewed.
